About Bridget / The ME3 Method

I’m Bridget Cooks, a woman whose life has been shaped by both challenge and triumph. As a Life & Relationship Coach and Peer Support Specialist, I believe every person is a “Gift”—worthy of love, healing, and a future filled with purpose.

Raised in Los Angeles and a proud mother of eight (and “mom to many”), I have experienced life’s highs and lows firsthand. Those experiences fuel the heart of my coaching: a deep empathy for every story and an unwavering belief that transformation is possible for anyone, at any stage of life.

Through my signature **ME3 Method—Motivate, Encourage, Empower, Embrace—**I create a safe space where individuals, couples, and families can discover their strength, confront their pain, and step boldly into the life they were meant to live. Whether I’m speaking to an audience, facilitating a workshop, or sitting with someone one-on-one, my goal is the same: to listen without judgment, honor your journey, and guide you toward growth and lasting change.

Motivate. Encourage. Empower. Embrace.

Because Everyone Deserves to Feel at H.O.M.E.